Prenatal Foundation Support Plan – Detailed Instructions

1. Start with Prenatal Pro as your daily foundation

  • Take Prenatal Pro daily, ideally with meals to improve absorption and reduce nausea.

  • This formula provides a broad foundation of bioavailable vitamins and minerals to support maternal nutrient sufficiency, healthy methylation, and fetal growth and development.

  • While comprehensive, most prenatals provide limited choline, which is why additional support is often needed.

2. Prioritize choline to support fetal brain development and methylation

  • Take Prenatal Choline+ daily with food, preferably earlier in the day.

  • Choline is a critical nutrient for fetal brain and nervous system development, neural tube formation, cell membrane integrity, and methylation pathways. Despite its importance, most prenatal vitamins provide less than 10% of daily choline needs, and dietary intake is often inadequate.

  • This step is essential if you are pregnant, planning to conceive, avoiding eggs, or want to optimize fetal neurodevelopment.

3. Add OmegAvail Hi-Po Fish Oil for fetal brain and nervous system support

  • Take OmegAvail Hi-Po Fish Oil once daily with food, preferably a meal containing fat.

  • Omega-3 fatty acids (DHA and EPA) support fetal brain, eye, and nervous system development and help modulate inflammation, while also supporting maternal cardiovascular and metabolic health.

  • This is especially important if you consume little fatty fish or want targeted neurodevelopmental support.

4. Support maternal bone and mineral needs with OsteoForce

  • Take OsteoForce once daily with meals; it may be taken in divided doses if preferred.

  • Pregnancy increases demands for calcium, magnesium, vitamin D, vitamin K, and trace minerals to support fetal skeletal development while protecting maternal bone density.

  • This is particularly helpful if you avoid dairy, have higher mineral needs, or want comprehensive skeletal support.

5. Start low if you are sensitive, then build up

  • If you experience nausea or digestive sensitivity:

    • Start with Prenatal Pro + Choline for several days, then add fish oil and OsteoForce gradually.

    • You do not need to start everything at once.

6. A simple starting structure

  • A great starting approach is:

    • Prenatal Pro daily

    • And Prenatal Choline+

    • Then layer in fish oil and OsteoForce as needed, based on diet, laboratory results, and individual needs.

7. Stay consistent throughout preconception and pregnancy

  • Choline needs increase during pregnancy, and consistent intake supports ongoing fetal brain development and maternal methylation demands.

  • This plan is designed for daily, long-term use, not short-term supplementation.

7. What to expect

  • Weeks 1–2

    • Improved nutrient coverage

    • Better tolerance of prenatal supplementation

    • Steadier daily energy

  • Weeks 3–6:

    • Improved digestion and nutrient absorption

    • Support for fetal neurodevelopment

    • Better musculoskeletal resilience

  • Ongoing:

    • Sustained maternal nutrient sufficiency

    • Support for fetal growth, brain development, and skeletal health

8. Keep it supportive and gentle

  • This plan is designed to nourish, not stimulate.

  • Avoid adding unnecessary supplements without guidance, stay well-hydrated, and adjust timing if nausea or reflux occurs.

  • Always coordinate with your OB-GYN or prenatal care team, especially if you have medical conditions or are using additional therapies.