1. Start with Liver-G.I. Detox as your foundation

Take Liver-G.I. Detox once or twice daily, ideally with meals.
This formula helps bind and clear toxins through the gut while providing nutrients that support both Phase I and Phase II liver detox pathways.
If you tend to feel bloated, sluggish, or react strongly to foods or alcohol, this should be your first step.

2. Add Liposomal Glutathione for stronger antioxidant support

Take liposomal glutathione once daily, preferably in the morning on an empty stomach or between meals.
This supports your body’s master antioxidant system and helps neutralize oxidative stress during detoxification.
Use this if you feel inflamed, fatigued, or sensitive to environmental triggers.

3. Use NAC to support glutathione production and liver resilience

Take NAC once daily, ideally in the evening or with food if you have a sensitive stomach.
It helps your body produce its own glutathione and supports liver protection during periods of increased stress, toxins, or inflammation.
Great for people who need extra support or are prone to sluggish detox symptoms.

4. Add Selenium for antioxidant and thyroid-detox synergy

Take selenium with a meal once daily.
Selenium supports glutathione activity and healthy thyroid function, both of which are essential for efficient detoxification and metabolic balance.
Use this if you want a simple daily addition that enhances the entire plan.

5. Add Alpha-Lipoic Acid to boost detox enzymes and regeneration

Take Alpha-Lipoic Acid once daily, ideally earlier in the day with food.
ALA helps regenerate glutathione, supports healthy liver enzymes, and strengthens overall detox capacity.
Use this if you want comprehensive metabolic and liver support.

6. Start with one or two supplements, then layer only as needed

A great starting point is:
- Liver-G.I. Detox + NAC.
- Then add glutathione, selenium, or ALA depending on your symptoms, energy levels, and goals.
- You do not need all five at once.

7. Stay consistent for 4–8 weeks

Most people notice better digestion, clearer energy, and less sensitivity to stressors within a few weeks.
Deeper improvements in detox pathways continue over 1–2 months.

8. What to expect

Week 1–2:
- Better digestion and less bloating
- Clearer, steadier energy
- Fewer afternoon slumps
Week 3–6:
- Reduced sensitivity to foods, stress, and irritants
- Improved recovery and resilience
- More balanced metabolism
Week 6–8:
- Stronger antioxidant status
- Better tolerance for daily stressors
- Improved overall detox efficiency

9. Keep it gentle

This plan is designed to support daily detoxification — not push aggressive “cleanses.”
Start slow, drink plenty of water, and layer supplements gradually if you are sensitive.