Foundational Supplement Stack – Care Instructions

1. Start with the core product: Twice Daily Multi

  • Begin with ½ of the recommended daily dose for the first 3–5 days, then increase to the full recommended dose as tolerated.

  • This provides broad-spectrum, bioavailable vitamins and minerals to support daily energy production, metabolic function, and overall nutritional adequacy.

2. Add Vitamin D Supreme for immune, bone, and cardiometabolic support

  • Take Vitamin D Supreme once daily with a meal, preferably earlier in the day.

  • Vitamin D supports immune regulation, bone health, and cardiometabolic function, while vitamin K helps ensure proper calcium utilization.

3. Add ProOmega 2000 for cardiovascular and inflammation balance

  • Take omega-3s with a meal, ideally in the morning or midday.

  • Omega-3 fatty acids support heart health, brain function, cell membrane integrity, and a healthy balance of inflammation.

4. Stay consistent for 6–8 weeks before reassessing

  • Foundational nutrients work best with steady, consistent use. Most people notice improvements in energy, resilience, and overall well-being within several weeks.

5. Consider baseline or follow-up labs at 6–8 weeks (optional)

  • If clinically appropriate, labs may help guide dosing and personalization.

  • Consider checking:

    • Vitamin D (25-OH)

    • Lipid panel

    • CMP (liver and kidney markers)

    • Additional labs can be ordered through Fullscript if needed.

6. Start low and increase gradually if sensitive

  • If you are sensitive to supplements or new routines:

    • Start with ½ dose of the multivitamin

    • Add one supplement at a time every 3–5 days

    • Reduce or pause if you experience GI upset or overstimulation

    • This allows your body to adapt comfortably.

7. What to expect

  • Weeks 1–2

    • More consistent energy

    • Improved nutrient tolerance

    • Better daily resilience

  • Weeks 3–6

    • Improved immune and stress support

    • More stable energy levels

    • Better overall well-being

  • Week 6–8

    • Opportunity to fine-tune doses

    • Decide whether to maintain or layer in targeted support

8. Optional: Keep your plan simple

  • You do not need to add everything at once.

  • Many people do well starting with a Twice-Daily Multivitamin alone, then adding vitamin D and omega-3s based on laboratory results, symptoms, season, or goals.